Do you know what is raw food? Do you know what are the differences between raw food and food you usually consume, that is thermally processed by cooking or baking, or it is factory processed?

Food is one of the most important factors in human life. Food effects on our health, on our body, and on our mood. Even the father of medicine, Hippocrates said: “Let food be your medicine and let your medicine be your food.” Food is one of the major causes of some diseases such as obesity, type 2 diabetes, metabolic syndrome, dyslipidemia, ulcerative colitis and Crohn’s disease, and a variety of different disorders that were previously not common. Today we eat food that is thermally treated, whether by cooking or baking. Thermally processed food loses some of its important ingredients, such as enzymes, vitamins (the most sensitive to temperature is vitamin C), fiber, minerals, antioxidants, 80% of proteins, and gets on its caloric value. The factory processed food, which is a very popular today, during processing are added various unhealthy ingredients, in order to maintain food freshness, and to reinforce her tastes. They add various flavor enhancers, additives and artificial sweeteners. Raw food diet is a type of diet based on the consumption of raw and unprocessed plant food. This menu consists of fresh fruits and vegetables, nuts, legumes, grains, dried fruit, seaweed, fresh squeezed juices from fruits and vegetables. It is also important that the food will not be exposed to temperatures higher than 50°C.

Using thermal treatment of food, people started to make food more digestible, to destroy some dangers such as viruses, fungi and parasites, in order to keep food longer and to enhance certain tastes in food. During the time thermally processed food has become the most represented on our menus. Consuming such food we are not doing good to our health and our body, and we should consider changing the food we consume.

Raw food is considered to be a lot healthier than cooked food. One of the main foundations of such nutirition is not the food itself, but also the knowledge that the thermal treatment of food changing its essence and basis to be properly recognized and utilized by our body, and the realization that unprocessed natural foods carries life in itself. It is also very important to realize that the quality and quantity of food we consume affects us and our health. On the Raw food menu dominated fresh fruit and vegetables, nuts, legumes, cereals, dried fruit, seaweed, fresh squeezed juices from fruits and vegetables, vegetable oils (linseed, coconut, almond, hazelnut oil), and it is recommended to use ecological and organic food. Consuming nutrition based primarily on fresh fruits and vegetables in your body, you enter all the required daily amounts of nutrients, minerals, vitamins, proteins, sugars that we need for everyday life. Raw food diet is not just limited to salads, as it is popularly thought, and today there are countless recipes for preparing Raw food. On the Raw food diet menu is everything from appetizers, soups, stews, desserts. To prepare raw food, we need supplies such as juicers, blenders and Dehydrators.There are many benefits that you will feel by eating raw foods, such as: need less sleep, more energy, weight loss, higher quality of skin, memory improvement, improvement of the immune system, lower risk of diabetes, lower risk of cardiovascular disease, better digestion.

During our program, under the expert guidance of Ms. Maja Zupančič, you will learn all about the benefits of raw food, how to prepare raw food, which foods to choose, and you will find out many recipes and tips how to improve your health and your life with this healthy diet.