The program of detoxification and weight loss, which is performed at the Hotel Medena, consists of fasting with the consumption of freshly squeezed juices from fruits and vegetables, clear vegetable soups, homemade teas, with a lot of recreation, walking and exercising under the expert guidance and a lot of laughter and fun.
The program lasts for nine days. Each day begins by measuring pressure and weight, after which you take a leisurely walk along the sea and exercise along the coast in the woods. After returning to the hotel, you are greeted by freshly squeezed juice from fruits and vegetables and tea. After the rest, you go on a long walk or a trip during which you are introduced to a variety of natural, cultural and historical sights. After the walk, there are always fresh juice and clear vegetable soup. The afternoon is reserved for yoga exercises, stretching exercises or a leisurely walk along the sea. In the evening, you are again welcomed with a fresh juice, tea or a vegetable soup. After a last meal, it’s time for an enema and bedtime.
Detailed program information in a PDF file, you can download here